Today’s Squad Sessions
| Squad | Time | Venue | Coach |
|---|---|---|---|
| County | 20:00 – 21:30 | St. Helens Pool | Jalall |
| Performance | 20:00 – 21:30 | St. Helens Pool | Daniel |
| Regional | 20:00 – 21:30 | St. Helens Pool | Daniel |
Weekly Squad Sessions
Squad colours:PerformanceRegionalCountyCompetitiveDevelopmentAcademyJuniorYouthYouth AdvancedMasters
Performance
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 05:30 – 07:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| 18:00 – 19:00 | St. Margarets Sports Hall | Daniel | 🏋️ Land |
Compulsory |
||
| 19:00 – 21:00 | St. Margarets Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Tue | ||||||
| 20:00 – 21:30 | St. Helens Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Wed | ||||||
| 18:45 – 19:30 | Harrow Leisure Centre Poolside | Daniel | 🏋️ Land |
Compulsory |
||
| 19:30 – 21:30 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Fri | ||||||
| 05:30 – 07:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| 18:00 – 19:00 | St. Margarets Sports Hall | Daniel | 🏋️ Land |
Compulsory |
||
| 19:00 – 21:00 | St. Margarets Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Sat | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Sun | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
Regional
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 05:30 – 07:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| 18:00 – 19:00 | St. Margarets Land Training | Sanchia | 🏊♂️ Pilates |
Compulsory |
||
| 19:00 – 21:00 | St. Margarets Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Tue | ||||||
| 20:00 – 21:30 | St. Helens Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Fri | ||||||
| 05:30 – 07:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| 18:00 – 19:00 | St. Margarets Land Training | Daniel | 🏋️ Land |
Compulsory |
||
| 19:00 – 21:00 | St. Margarets Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Sat | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
| Sun | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Daniel | 🏊♂️ Pool |
Compulsory |
||
County
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 05:30 – 07:00 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool |
Compulsory |
||
| Tue | ||||||
| 20:00 – 21:30 | St. Helens Pool | Jalall | 🏊♂️ Pool |
Compulsory |
||
| Wed | ||||||
| 19:30 – 20:00 | Harrow Leisure Centre Pool | Jalall | 🏋️ Land |
Compulsory |
||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool |
Compulsory |
||
| Fri | ||||||
| 05:30 – 07:00 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool |
Compulsory |
||
| Sat | ||||||
| 08:30 – 09:00 | Harrow Leisure Centre Pool | Jalall | 🏋️ Land |
Compulsory |
||
| 09:00 – 10:00 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool |
Compulsory |
||
| Sun | ||||||
| 13:00 – 15:00 | St. Margarets Pool | Jalall | 🏊♂️ Pool |
Compulsory |
||
Competitive
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Wed | ||||||
| 19:00 – 20:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Fri | ||||||
| 20:00 – 21:00 | St. Margarets Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Sat | ||||||
| 08:30 – 09:00 | Harrow Leisure Centre Pool | Callum | 🏋️ Land |
Compulsory |
||
| 09:00 – 10:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Sun | ||||||
| 13:30 – 15:00 | St. Margarets Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
Development
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 19:00 – 20:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Wed | ||||||
| 18:00 – 19:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Fri | ||||||
| 19:00 – 20:00 | St. Margarets Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
| Sun | ||||||
| 12:00 – 13:30 | St. Margarets Pool | Callum | 🏊♂️ Pool |
Compulsory |
||
Academy
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 19:00 – 20:00 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool | Optional | ||
| Wed | ||||||
| 18:00 – 19:30 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool | Optional | ||
| Sun | ||||||
| 12:00 – 13:00 | St. Margarets Pool | Jalall | 🏊♂️ Pool | Optional | ||
Junior
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 19:00 – 20:00 | Harrow Leisure Centre Pool | Mina | 🏊♂️ Pool | Optional | ||
| Wed | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Mina | 🏊♂️ Pool | Optional | ||
| Sat | ||||||
| 09:00 – 10:00 | Harrow Leisure Centre Pool | Mina | 🏊♂️ Pool | Optional | ||
| Sun | ||||||
| 12:00 – 13:30 | St Margarets Pool | Mina | 🏊♂️ Pool | Optional | ||
Youth
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Mina | 🏊♂️ Pool | Optional | ||
| Wed | ||||||
| 19:00 – 20:00 | Harrow Leisure Centre Pool | Mina | 🏊♂️ Pool | Optional | ||
| Fri | ||||||
| 20:00 – 21:00 | Harrow Leisure Centre Pool | Mina | 🏊♂️ Pool | Optional | ||
| Sun | ||||||
| 13:30 – 15:00 | St Margarets Pool | Mina | 🏊♂️ Pool | Optional | ||
Youth Advanced
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool | Optional | ||
| Wed | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool | Optional | ||
| Sat | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool | Optional | ||
| Sun | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool | Optional | ||
Masters
| Day | Time | Venue | Coach | Type | Attendance | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Jalall | 🏊♂️ Pool | Optional | ||
| Wed | ||||||
| 20:00 – 21:30 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool | Optional | ||
| Sat | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool | Optional | ||
| Sun | ||||||
| 07:30 – 09:00 | Harrow Leisure Centre Pool | Callum | 🏊♂️ Pool | Optional | ||