Learn to SwimLearn to Swim Autumn Term 2021

SKU: LTS- September 21

£144.00£208.00

TERM DATES FOR AUTUMN TERM SEPTEMBER 2021

WEDNESDAY 01ST SEPTEMBER – WEDNESDAY 15TH DECEMBER 2021

SATURDAY 04TH SEPTEMBER – SATURDAY 18 TH DECEMBER 2021

MONDAY 06TH SEPTEMBER– MONDAY 20ST DECEMBER 2021

NO BREAK FOR HALF TERM.

Children classes are 30 minutes long

Adults Classes are 60 minutes long

All lessons are located at Harrow Leisure Centre.

Swim School Terms & Conditions

 

BOOKINGS

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  • Description
  • Additional information

Description

Harrow Swimming Learn to Swim stages Outcome

Stage 1:

1   Face in water blowing bubbles confidently

2   With 1 float, kick on their front with their face in water, legs straight and toes pointed

3   With 1 float, kick on their back with a good flat body position and straight legs

4   Regain an upright position on their front and back, with 1 float support

5   Attempt front crawl arms over water

6   Attempt backstroke arms with arms coming over the water

7   Push and glide in a streamline position on front and back from the wall

 Stage 2:

1   Jump in from the poolside safely

2   Streamlined push and glide on front and back regaining an upright position with no support

3   Streamlined kick on front and back maintaining a good flat body position and straight legs

4   Swim 3 mtrs front crawl with their arms clearing the water and a good body position

5   Swim 3 mtrs backstroke with straight arms clearing the water and a good body position

6   Knowledge of breathing to the side on front crawl with a float

 Stage 3:

1   Streamlined kick on front and back maintaining a good flat body position and straight legs

2   Swim 5 mtrs Front crawl with arms clearing the water and breathing to the side

3   Swim 5 mtrs Backstroke with straight arms clearing the water and a good body position

4   Perform Breastroke kick on their front with either 2 floats or a noodle

5   Perform a log roll from a streamline position on their front and back

6   Perform a front tumble from a streamline position

Stage 4:

1   Swim 10 mtrs front crawl, starting from a push and glide, breathing to the side and arms clearing the water

2   Swim 10 mtrs backstroke, starting from a push and glide, with good body position and straight arms

3   Perform 10 mtrs legal breaststroke kick on their front using 1 float or in a streamline position

4   Swim 5 mtrs of good breastroke arms with a noodle

5   Knowledge of the correct Breaststoke timing using a noodle

6   Swim 5 mtrs butterfly kick on front and back with arms by side

Stage 5:

1   Swim 15 mtrs Front crawl with good body position, arms clearing the water and bilateral breathing

2   Swim 15 mtrs Backstroke with good body position, straight arms and good strong continuous pull

3   Perform 15 mtrs legal breaststroke kick on their front in a streamline position

4   Swim 15 mtrs Breastroke with correct timing

5   Swim 10 mtrs butterfly with correct legs

6   Attempt front crawl tumble turn at the wall

7   Jump in deep water and tread water for 30 seconds confidently, swim to side

 Stage 6:

1   Swim 25 mtrs front crawl with good body position, arms clearing the water and bilateral breathing

2   Swim 25 mtrs backstroke with good body position, good leg kick and straight arms and good strong continuous pull

3   Swim 25 mtrs Breastroke with good timing and legal stroke

4   Swim 15 mtrs butterfly and then turn on back and finish length with fly kick on back, arms by side

5   Swim 5 meters and perform a front crawl and backstroke turn at the wall

6   Perform a sitting dive

7   Perform a streamline push and glide into underwater fly kick off every start

Stage 7:

1   Swim 50 mtrs frontcrawl with good body position, arms clearing the water, bilateral  breathing and attempt turn at wall

2   Swim 50 mtrs backstroke with good body position, good leg kick and straight arms, attempt turn at wall

3   Swim 50 mtrs breastroke with good timing and legal stroke

4   Swim 20 mtrs butterfly with good arm recovery and legs together

5   Perform breaststroke and butterfly turns with good push and glide streamlining

6   Perform a standing dive

7   Perform underwater fly kick off every push and glide and tumble turn

Additional information

Choose a Class

Adults Beginners Mix, Adults Intermediate Mix, Ladies Only Beginners, Stage 1, Stage 2, Stage 3, Stage 4, Stage 5, Stage 6, Stage7

Choose a Day

Monday, Saturday, Wednesday

Choose a Time

7.00pm, 7.05pm, 7.30pm, 7.35pm, 8.00am, 8.05pm, 8.30am, 9.00am, 9.30am

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      Created & Maintained by Zak Andrawos

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