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The Borough of Harrow Swimming Club

COMPETITIVE TRAINING

PERFORMANCE squad

Coach: Daniel Andrawos                              

Email: headcoachdan@harrowswim.club

Monthly Fee: £78.00 paid by DD

Performance Squad Criteria

Minimum Attendance: Swimmers in Regional Youth must maintain a minimum of 6 pool (at least 1 of which must be a weekday morning) and 2 land training sessions.

Minimum Qualification: Swimmers to enter Regional Youth must have an Automatic London Region Qualifying time and be eligible to compete at the Youth championships.

Equipment: Kick Board, Pull Buoy, Fins, Snorkel, Hand Paddles, Exercise Mat and working Tempo Trainer. Swimmers must also bring either 2 x 500ml or 1ltr full water bottle/s to each session.

Performance Squad Aims and Aspirations:

  • International
  • European Senior and Junior
  • Commonwealth, English International
  • National/National Age Group qualifiers, medallists and champions
  • National Record Holders
  • England Talent programme swimmers
  • Regional Finalists Champions, Qualifiers and Record Holders
  • County Champions, Medallists and Finalists

Competitions (minimum requirement): Swimmers should compete in at least 6 competitions a season, 1 of which must be Borough of Harrow Club Championships, Middlesex County Championships and London Regional Championships.

Progression: Swimmers who do not meet the minimum attendance or competition standard level will be moved to Youth or Regional Age, dependant on age and training performance standards.8

PERFORMANCE SQUAD TIMETABLE

Monday

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    HLC

    Daniel Andrawos Daniel Andrawos

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    St. Margarets

    Daniel Andrawos Daniel Andrawos

Tuesday

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    St. Helens

    Daniel Andrawos Daniel Andrawos

Wednesday

  • -

    HLC

    Daniel Andrawos Daniel Andrawos

Thursday

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    Zoom Land Training

    Daniel Andrawos Daniel Andrawos

Friday

  • -

    HLC

    Daniel Andrawos Daniel Andrawos

  • -

    St. Margarets

    Daniel Andrawos Daniel Andrawos

Sunday

  • -

    St. Margarets

    Daniel Andrawos Daniel Andrawos