COMPETITIVE TRAINING
PERFORMANCE squad
Coach: Daniel Andrawos
Email: headcoachdan@harrowswim.club
Monthly Fee: £78.00 paid by DD
Performance Squad Criteria
Minimum Attendance: Swimmers in Regional Youth must maintain a minimum of 6 pool (at least 1 of which must be a weekday morning) and 2 land training sessions.
Minimum Qualification: Swimmers to enter Regional Youth must have an Automatic London Region Qualifying time and be eligible to compete at the Youth championships.
Equipment: Kick Board, Pull Buoy, Fins, Snorkel, Hand Paddles, Exercise Mat and working Tempo Trainer. Swimmers must also bring either 2 x 500ml or 1ltr full water bottle/s to each session.
Performance Squad Aims and Aspirations:
- International
- European Senior and Junior
- Commonwealth, English International
- National/National Age Group qualifiers, medallists and champions
- National Record Holders
- England Talent programme swimmers
- Regional Finalists Champions, Qualifiers and Record Holders
- County Champions, Medallists and Finalists
Competitions (minimum requirement): Swimmers should compete in at least 6 competitions a season, 1 of which must be Borough of Harrow Club Championships, Middlesex County Championships and London Regional Championships.
Progression: Swimmers who do not meet the minimum attendance or competition standard level will be moved to Youth or Regional Age, dependant on age and training performance standards.8
PERFORMANCE SQUAD TIMETABLE
Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
---|---|---|---|---|---|
- HLC
| - HLC
| ||||
- St. Margarets
| |||||
- St. Margarets
| - Zoom Land Training
| - St. Margarets
| |||
- St. Helens
| - HLC
| ||||
Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
---|---|---|---|---|---|
- HLC
| - HLC
| ||||
- St. Margarets
| |||||
- St. Margarets
| - Zoom Land Training
| - St. Margarets
| |||
- St. Helens
| - HLC
| ||||
Monday
-
HLC
Daniel Andrawos
-
St. Margarets
Daniel Andrawos
Tuesday
-
St. Helens
Daniel Andrawos
Wednesday
-
HLC
Daniel Andrawos
Thursday
-
Zoom Land Training
Daniel Andrawos
Friday
-
HLC
Daniel Andrawos
-
St. Margarets
Daniel Andrawos
Sunday
-
St. Margarets
Daniel Andrawos