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The Borough of Harrow Swimming Club

frequent questions & answers

All parents both new and experienced will have times when they are unsure. Below are some of the most frequently asked questions and answers to them. If you have any other questions that you would like to see the answers to please use the contact us form.

Open Meets

Swimming competitions are usually broken down into four levels:

  • Level 1– These are long course meets that are focused at those swimmers achieving Regional and National Times. They are the events where you are likely to see international swimmers in action. Age Group and Elite squad swimmers are encouraged to enter these meets.
  • Level 2 – These are the highest level of short course meet and must have a lower qualifying time. They are focused at those who are aiming to achieve Regional and National Qualifying Times, or to get swimmers familiar with racing long course . Swimmers who are at this level are encouraged to enter these meets.</>
  • Level 3– These are either short course (swum in 25m pools) or long course (swum in 50m pools) meets which are run throughout the year, including our own Hereford Open Meet. They are relatively easy meets to gain qualifying times for and sometimes there is no lower cut off time. These are for swimmers aiming towards County and Regional Qualifying Times. Swimmers who fit this level are encouraged to enter these competitions
  • Level 4– Lower level meets which include Club Championships and Novice Open Meets

Other types of meet are:

  • County Championships– These championships are held once a year over three weekends towards the end of January for all clubs within the Worcester County catchment area. To compete in this competition you must have achieved ‘Middlesex County Qualifying Times’
  • Regional Championships– These are split into Age Group Championships (under 14 year old boys and under 13 year old girls) and Youth Group Championships (for the older swimmers).
  • National Championships– are held once a year usually in Sheffield and selection is based upon the top swimmers per age group, based upon times recorded during a qualification window.

Every swimmer is encouraged to enter the annual club championships. This is an opportunity to achieve times that swimmers need to enter Open Meets. 

All 9 year olds are encouraged to compete in Club Championship Meet.

Meet Information

The Club chooses a selection of different meets to ensure that all levels of age and ability within the Club can have the opportunity to enjoy competitive swimming. We take part in a number of team competitions and would ask swimmers to support these. For Arena League and Junior League, swimmers selected to represent the club are expected to make themselves available.

Each competition will have details on when the meet is, warm up times, events, qualifying times and a most importantly the closing date for entries. The closing date is very important as we need time to process the entries before sending them off to the meet organiser.
Please read the meet conditions carefully – this will help explain things you may later question

On The Day

Travel to Open Meets will be by personal means/arrangement. It is important to know what times the warm ups begin and aim to arrive half an hour before this time to get changed and find the rest of the team. There is usually limited space for swimmers so the earlier you arrive the better space you will have to sit in.

Make sure you are familiar of the building – swimmers will sit with the team and coaches and parents/spectators will usually sit in a different area. Make note of the catering facilities, it can be a long day and both swimmers and parents will need to keep fuelled.

Swimmers are expected to stay with the team and follow directions of the coaches in attendance at all times. They must ask if they are going off to see parents/spectators.

There will be coaches and team managers in attendance at all club supported meets, they will prepare the swimmers for their warm ups and races.

What to bring:

  • Two swimming costumes and a warm up swim suit
  • Goggles and a spare pair
  • Two Towels – one to keep you warm and one to dry off afterwards
  • Compulsory Club Kit – consisting of at least a dry side and pool side T-Shirts and Swimming Hat
  • Food to last the day or sessions you are attending (poolside – not with parents!)
  • At least two litres of water/squash and suitable sports drinks. NO FIZZY DRINKS
  • Snack foods high in carbohydrates
  • Music – iPod, etc
  • Reading book/homework
  • Please note that Phones are not allowed poolside or in changing areas (they must be left in bags if swimmers need them to contact parents)

Parents

Swimming meets can be long and hot for parents, so please make sure that you are also prepared correctly:

  • There are usually programmes on sale at the entry desk – pick up one so you will be able to see when your child is swimming.
  • Make sure that your child is with the group and knows where you will be in case of emergency.
  • Bring plenty of food/drink to last the day – can be a long day sat watching swimming
  • Bring a note book/note paper to record your swimmers achievements
  • Must stay in the designated spectators area and not cross over into the swimmers/coaches area. Please note parents are not allowed poolside or in the officials’ areas at swimming competitions

Results

Where they are available, a results report will be posted on the news section of the website. In all cases the results will be uploaded to Club Organiser, which is the club’s recording system for all swimmers’ official times. The link to Hy-Tek can be found under the Competition section at the top of the page.

Official times from licensed meets are also uploaded onto Swim England web site under the Rankings and Results section. There is also a link from the club website to this location.

It is useful to keep a record of your child’s times as these will be needed to enter other meets – you need to have the most up to date record of your swimmers achievements. 

The following are essential items of kit:

  • Swimming costume
  • Swimming hat
  • Goggles
  • Drinks bottle
  • Towel
  • Training fins 
  • Kick board
  • Pull buoy.

There are additional items which may be required for more advanced training as advised by the squad coach, for example:

  • Hand/finger paddles
  • Training snorkels

A mesh bag to keep the equipment in, is also a good investment as it allows it to dry after each session and stops it going mouldy. 

Please note the Club kit must be worn at all events in which the club takes part.

You can buy a variety of swim wear and accessories such as club hats, track suits, tee-shirts, hoodies, club kit bags and so on through the club.

Forthcoming galas for the season are published on the club website under the Competition tab. They are also indicated in the home page of your club organiser account. Not all meets are relevant for all squads or all swimmers in a particular squad – it is the coach’s decision on who is entered for a particular meet.

Short course galas/competitions are held in a 25m pool (like Bradford Grammar, Aireborough and Shipley).  Long course events are held in a 50m pool and these events will be either graded or Open meets.  Most open competitions will required entry times to be submitted.
Short course times will always be faster than long course times because a swimmer will complete more turns and can take advantage of the push off the wall.  Where you require a conversion time between long and short course times, please see your coach.

The lane order in finals is decided from times achieved in the heats.  In a six-lane pool for example, the fastest qualifier will swim in lane 3, second fastest in lane 4, third in lane 2, fourth in lane 5, fifth in lane 1 and sixth in lane 6.  In theory, this creates a spearhead formation in the race.

Lane order may also follow this format during heats.

A close friend and one of the giants of world swimming coaching has a saying:

“My idea of coaching heaven is to have a ten lane, world-class swimming facility, with a fully equipped, professional quality gymnasium and a state of the art recovery centre built right alongside the world’s biggest orphanage.”

Why would someone with Olympic Gold medal, world record and world championship level coaching credentials feel so strongly about the challenges of working with swimming parents?

It should be relatively straightforward: coaches coach; swimmers swim, parents parent. Not that all that complicated really. This is not a thesis on thermodynamics – it’s just three groups of people working together to achieve a common goal – to help a swimmer realise their full potential.

So why is it that so many coaches will tell you that their biggest problem – the greatest challenge they face – is not finding pool space or identifying talented swimmers or battling bad weather or being able to buy the latest and greatest swimming training equipment: it’s working with difficult and sometimes destructive swimming parents?

Maybe this might explain it:

10 Things Swimming Parents Do That Coaches Can’t Stand

1. Doing it all for their kids.

Confidence is the essential ingredient in all great swimming success stories. Confidence comes from knowing: i.e. knowing you can do it. Swimming parents think they’re helping by doing all the little things for their kids but the parents who pack their child’s swimming bag, empty it for them, make their breakfast, carry their swim gear, fill their water bottles etc. are doing the exact opposite. They are creating dependent swimmers – instead of independent young people and that’s not going to result in developing teenagers who possess a strong sense of confidence, self-belief, resilience and self-reliance.

2. Insist on coaching their kids in technical areas.

Coaches coach. Parents parent. That’s it. It’s that simple. Coaches help swimmers develop things like physical skills, technical skills, turns, dives, starts, finishes, kicking, pulling – all that stuff. Swimming parents help their children learn values and virtues and help their children to develop the positive character traits that will sustain them throughout their lives. If everyone stays focused on doing their job well – everyone wins – particularly the swimmer.

3. Listen to other parents talk about technical issues.

Swimming parents listening to other swimming parents about technical issues really annoys coaches. For example: “My friend, Susie, whose child swims at another program told me that they do a lot more breaststroke than we do. Can we start doing a lot more breaststroke?” Coaches spend years learning how to write programs, how to enhance swimming skills, how to improve stroke technique and how to build an effective training environment. Unless “Susie” has the same skills, experience, knowledge and commitment to coaching, it is unlikely her opinions on technical matters are as valid as the coaches. Sitting on the side of another pool, watching training from a distance (and let’s face it – parents only really watch their own child anyway), then making assumptions to apply to all swimmers at all pools is so ludicrous it is incredible that it happens at all. Yet – for some reason – some swimming parents find it necessary to listen to the views of people who have no idea what they’re talking about rather than have faith and trust in their child’s highly trained and experienced professional coach.

4. Gossip.

Want to know why swimming parents are banned from so many pools around the world – Gossip. Coaches hate those little groups of swimming parents who sit together comparing “John’s freestyle technique” to “Mary’s freestyle technique” and then criticise the coach because neither child swims as fast as Michael Phelps, even though they’re only six years old and train once a month. Got a problem with the coach – go to the source and talk to the coach – not to other swimming parents.

5. Talk swimming all the time to their kids.

We all love this sport. But it’s just a sport. There are movies, art, music, politics, literature, theatre, other sports, rest time, going to the beach, hiking, learning another language…..the world is full of millions of wonderful experiences and children need the opportunity to be exposed to as many of them as possible. There is no need to talk swimming all the time. All it will do it increase the likelihood that the child will walk away from the sport in their mid-teens and frankly – this “teenage retirement” syndrome is a worldwide swimming epidemic that we all have to work together and try to stop.

6. Expect PRs every time their child swims.

No one swims PRs every time they swim. No one. Re-read this line ten times. No one. Coaches cringe when swimming parents approach them saying “Steve didn’t do a PR in his butterfly today – what’s wrong? What’s the problem?” The child might have done a PR is seven other events, have done five football practices through the week and sat for four school exams but because they didn’t do a PR in one event, there’s a problem?! Trust in the coach to do his or her job.

7. Demand accelerated development.

Coaches design and develop their program structures with a lot of thought, research and experience behind it. This long-term development pathway concept has its roots in mainstream education. For example, children aged 5 are introduced to basic mathematics at school.  When they turn 8 years of age, they are exposed to long division. When they’re 15 they can do trigonometry, calculus and advanced geometry. Similarly, there’s a logical, purposeful process of developing athletes from learning to swim their first stroke to being able to win a national swimming title. Swimming parents who try to force coaches to push their kids ahead to the next level of development before they’re ready, are not helping the child (or the coach).

8. Give race instructions to their kids.

Just don’t do it. No need to comment further on this – just don’t.

9. Treat their children according to their child’s swimming performances.

This happens everywhere in the world and for some reason, some swimming parents just don’t get it. Child wins – love them with all your heart. Child loses – love them with all your heart. Child does ten PRs – love and support them unconditionally. Child doesn’t do a PR for six months – love and support them unconditionally. How fast a child swims should have no bearing on how they are treated, spoken to or loved. When it comes to loving and supporting your child – particularly in public– winning and losing make no difference.

10. Try to talk to the coach on deck during workouts.

There’s a really good reason why coaches don’t like this. Safety. If a coach turns their head to talk to a swimming parent about “Billy’s backstroke turns” or “Jenny’s butterfly splits” and there’s a safety issue in the pool, the coach is legally responsible and liable. Put it another way, if another swimming parent was talking with the coach on deck during workout and that meant your own child’s safety was compromised, how would you feel?

When coaches, swimmers and swimming parents work together as partners in performance – 100% committed and focused on helping the swimmer to realise their full potential, amazing – incredible things are not only possible – but inevitable.

A positive, constructive, successful swimming program is very possible when swimmers, coaches and swimming parents work together honestly, respectfully and with integrity.

Wayne Goldsmith

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A graded meet is specifically designed for club swimmers.  These galas have specified times set before the gala.  If you can swim faster than this time, you are not eligible to swim in the gala. 

People are often put off volunteering because they believe they would not have the skills or time to give to the role. Read on and see if we can dispel some of these myths.
“I want to help out, but I can’t because I don’t know anything about the sport!”

You can volunteer regardless of how much you know about aquatics – suitable roles can be found depending on your level of experience and your existing skills. If you are not sure what a role might entail you can work shadow someone for a while or at an event to get more of an idea whether you would be interested.

“If I want to be involved I have to commit to volunteering every week”

There will be roles to suit different levels of time commitment. Some roles will require a weekly commitment, whereas some could be for a single event. We will be grateful for any help you can offer, no matter how little or how much time you can contribute, and will help to find a role suited to your availability.

“Volunteering is just for older people”

Volunteering is for all ages, and we would encourage you to get involved no matter what your age or level of experience. Young volunteers can bring fresh new perspectives, energy and enthusiasm and have a positive influence on a club’s dynamics. It is healthy for a club to bring in new volunteers and it is important to consider who will be keeping the club running in the future. Combining volunteers of differing ages and levels of experience ensures that an effective club workforce is created. This also helps to bridge the gap between the younger swimmers and the older volunteers.

“I don’t know anyone at the club and I’m afraid it may be cliquey.”

From the outside it may seem difficult to penetrate what appears to be a cohesive group running the club. However, just ask how you can help and become involved and you will be welcomed with open arms.

“I need to have loads of experience.”

Not at all! Everyone has to start somewhere and often a fresh perspective on things without the politics of having been involved for a long time helps to look at things in a new way and start to make positive changes.

“I will need to organize and pay for my DBS check”

Some of the roles do not require a DBS check. However, if it does the club will organize this for you and it will be paid for by the club. You cannot transfer an existing DBS check from another organization outside of swimming as Swim England require you to be checked through BHSC.

BY DR. ALAN GOLDBERG

is internationally-known expert in peak sports performance, Dr. Goldberg works with athletes and teams across all sports at every level, from professional and Olympic caliber right down to junior competitors. Dr. Goldberg specializes in helping athletes overcome fears & blocks, snap out of slumps, and perform to their potential.  

If you want your child to come out of his youth sports experience a winner, (feeling good about himself and having a healthy attitude towards sports) then he needs your help! You are a vital and important part of the coach-athlete-parent team. If you do your job correctly and play YOUR position well, then your child will learn the sport faster, perform better, really have fun and have his self-esteem enhanced as a result. His sport experience will serve as a positive model for him to follow as he approaches other challenges and obstacles throughout life. If you “drop the ball” or run the wrong way with it, your child will stop learning, experience performance difficulties and blocks, and begin to really hate the sport. And that’s the GOOD news! Further, your relationship with him will probably suffer significantly. As a result, he will come out of this experience burdened with feelings of failure, inadequacy and low self-esteem, feelings that will general¬ize to other areas in his life. Your child and his coach need you ON the team. They can’t win without YOU! The following are a list of useful facts, guidelines and strategies for you to use to make you more skilled in the youth sport game. Remember, nowins unless everyone wins. We need you on the team!

1. When defined the RIGHT way, competition in youth sports is both good and healthy and teaches children a variety of important life skills. The word “compete” comes from the Latin words ‘com” and “petere” which mean together and seeking respectively. The true definition of competition is a seeking TOGETHER where your opponent is your partner, NOT the enemy! The better he performs, the more chance you have of having a peak performance. Sport is about learning to deal with challenges and ob¬stacles. Without a worthy opponent, without any challenges sport is not so much fun. The more the challenge the better the opportunity you have to go beyond your limits. World records are consistently broken and set at the Olympics because the best athletes in the world are “seeking together”, challenging each other to enhanced performance. Your child should NEVER be taught to view his opponent as the “bad guy”, the enemy or someone to be hated and “destroyed”. Do NOT model this attitude!! Instead, talk to and make friends with parents of your child’s opponent. Root for great performances, good plays, NOT just for the winner!

2. ENCOURAGE YOUR CHILD TO COMPETE AGAINST HIMSELF. The ultimate goal of the sport experience is to challenge oneself and continually improve. Unfortunately, judging improvement by winning and losing is both an unfair and inaccurate measure. Winning in sports is about doing the best YOU can do, SEPARATE from the outcome or the play of your opponent. Children should be encouraged to compete against their own potential, i.e. Peter and Patty Potential. That is, the boys should focus on beating “Peter,” competing against themselves while the girls challenge “Patty.” When your child has this focus and plays to better himself instead of beating someone else, he will be more relaxed, have more fun and therefore perform better.

3. DO NOT DEFINE SUCCESS AND FAILURE IN TERMS OF WINNING AND LOSING. As a corollary to #2, one of the main purposes of the youth sports experience is skill acquisition and mastery. When a child performs to his potential and loses it is criminal to focus on the outcome and become critical. If a child plays his very best and loses, you need to help him feel like a winner! Similarly, when a child or team performs far below their potential but wins, this is NOT cause to feel like a winner. Help your child make this important separation between success and failure and winning and losing. Remember, if you define success and failure in terms of winning and losing, you’re playing a losing game with your child!

4. BE SUPPORTIVE, DO NOT COACH! Your role on the parentcoach- athlete team is as a Support player with a capital S!! You need to be your child’s best fan. UNCONDITIONALLY!!! Leave the coaching and instruction to the coach. Provide encouragement, support, empathy, transportation, money, help with fund-raisers, etc., BUT…DO NOT COACH! Most parents that get into trouble with their chil¬dren do so because they forget the important position that they play. Coaching interferes with your role as supporter and fan. The last thing your child needs and wants to hear from you after a disap¬pointing performance or loss is what they did technically or strategically wrong. Keep your role as a parent on the team separate from that as coach, and if, by necessity you actually get stuck in the almost no-win position of having to coach your child, try to maintain this separation of roles, ie. on the deck, field or court say, “‘Now I’m talking to you as a coach”, at home say, “‘Now I’m talking to you as a parent”. Don’t parent when you coach and don’t coach at home when you’re supposed to be parenting.

5. HELP MAKE THE SPORT FUN FOR YOUR CHILD. It’s a time proven principle of peak performance that the more fun an athlete is having, the more he will learn and the better he will per¬form. Fun MUST be present for peak performance to happen at EVERY level of sports from youth to world class

competitor! When a child stops having fun and begins to dread practice or competition, it’s time for you as a parent to become concerned! When the sport or game becomes too serious, athletes have a ten-dency to burn out and become susceptible to repetitive performance problems. An easy rule of thumb:

IF YOUR CHILD IS NOT ENJOYING WHAT HE ARE DOING NOR LOVING THE HECK OUT OF IT, INVESTIGATE!! What is going on that’s preventing him from having fun? Is it the coaching? The pressure? Is it YOU??! Keep in mind that being in a highly competitive program does NOT mean that there is no room for fun. The child that continues to play long after the fun is gone will soon become a drop out statistic.

6. WHOSE GOAL IS IT? #5 leads us to a very important question! Why is your child participating in the sport? Is she doing it because she wants to, for herself, or because of you. When an athlete has problems in her sport do you talk about them as “our” problems, “our jump isn’t high enough”, “we’re having trouble with our flip turn,” etc. Are they playing because they don’t want to disappoint you, because they know how important the sport is to you? Are they playing for rewards and “bonuses” that you give out? Are their goals and aspirations

YOURS or theirs? How invested are you in their success and failure? If they are competing to please you or for your vicarious glory they are in it for the wrong reasons! Further, if they stay involved for you, ultimately everyone loses. It is quite normal and healthy to want your child to excel and be as successful as possible. BUT, you cannot make this happen by pressuring her with your expectations or by using guilt or bribery to keep her involved. If they have their own reasons and own goals for participating, they will be FAR more motivated to excel and therefore far more successful.

7. YOUR CHILD IS NOT HIS PERFORMANCE. LOVE HIM UNCONDITONALLY. Do NOT equate your child’s self-worth and lovability with his performance. The MOST tragic and damaging mistake I see parents continually make is punishing a child for a bad performance by withdrawing emotionally from him. A child loses a race, strikes out or misses an easy shot on goal and the parent responds with disgust, anger and withdrawal of love and approval. CAUTION: Only use this strategy if you want to damage your child emotionally and ruin your relationship with him. In the 88 Olympics, when Greg Louganis needed and got a perfect l0 on his last dive to overtake the Chinese diver for the gold medal, his last thought before he went was, “‘If I don’t make it, my mother will still love me”.

8. REMEMBER THE IMPORTANCE OF SELF-ESTEEM IN ALL OF YOUR INTERACTIONS WITH YOUR CHILD-ATHLETE. Athletes of all ages and levels perform in DIRECT relationship to how they feel about themselves. When your child is in an athletic environment that boosts his self-esteem, he will learn faster, enjoy himself more and perform better under competitive pressure. One thing we all want as children and NEVER stop wanting is to be loved and accepted, and to have our parents feel good about what we do. This is how self-esteem gets established. When your interactions with your child make him feel good about himself, he will, in turn, learn to treat himself this very same way. This does NOT mean that you have to incongruently compliment your child for a great effort after he has just performed miserably. In this situation being empathic and sensitive to his feelings is what’scalled for. Self-esteem makes the world go round. Make your child feel good about himself and you’ve given him a gift that lasts a lifetime. Do NOT interact with your child in a way that assaults his self-esteem by degrading, embarrassing or humiliating him. If you continually put your child down or minimize his accomplishments not only will he learn to do this to himself throughout his life, but he will also repeat YOUR mistake with HIS children!

9. GIVE YOUR CHILD THE GIFT OF FAILURE. If you really want your child to be as happy and as successful as possible in everything that he does, teach him how to fail! The most successful people in and out of sports do two things differently  than everyone else. FIRST, they are more willing to take risks and therefore fail more frequently. SECOND, they use their failures in a positive way as a source of motivation and feedback to improve. Our society is generally negative and teaches us that failure is bad, a cause for humiliation and embarrassment and something to be avoided at all costs. Fear of failure or humiliation causes one to be tentative and non-active. In fact, most performance blocks and poor performances are a direct result of the athlete being preoccupied with failing or messing up. You can’t learn to walk without falling enough times. Each time that you fall your body

gets valuable information on how to do it better. You can’t be successful or have peak performances if you are concerned with losing or failing. Teach your child how to view setbacks, mistakes and risk-taking positively and you’ll have given him the key to a lifetime of success. Failure is the PERFECT stepping stone to success.

10. CHALLENGE-DON’T THREATEN. Many parents directly or indirectly use guilt and threats as a way to “motivate” their child to perform better. Performance studies clearly indicate that while threats may provide short term results, the long term costs in terms of psychological health and performance are devastating. Using fear as a motivator is probably one of the worst dynamics  you could set up with your child. Threats take the fun out of performance and directly lead to your child performing terribly. IMPLICIT in a threat, (do this or else!) is your OWN anxiety that you do not believe the child is capable. Communicating this lack of belief, even indirectly is further devastating to the child’s performance. A challenge does not entail loss or negative consequences should the athlete fail. Further, implicit in a challenge is the empowering belief, “I think that you can do it”.

11. STRESS PROCESS (skill acquisition, mastery and having fun), NOT OUTCOME. When athletes choke under pressure and perform far below their potential, a very common cause of this mis a focus on the outcome of the performance, i.e. win/lose, instead of the process. In any peak performance, the athlete is totally oblivious to the outcome and instead is completely absorbed in the here and now of the actual performance. An outcome focus will almost always distract and tighten up the athlete insuring a bad performance. Furthermore focusing on the outcome, which is completely out of the athlete’s control will raise his anxiety to a performance inhibiting level. So IF you TRULY want your child to win, help get his focus AWAY from how important the contest is and have him focus on the task at hand. Supportive parents de-emphasize winning and  instead stress learning the skills and playing the game.

12. AVOID COMPARISONS AND RESPECT DEVELOPMENTAL DIFFERENCES. Supportive parents do not use other athletes that their child competes against to compare and thus evaluate their child’s progress. Comparisons are useless, inaccurate and destructive. Each child matures differently and the process of comparison ignores significant distorting effects of developmental differences. For example, two 12 year old boys may only have their age in common! One may physically have the build and perform like a 16 year old while the other, a late developer, may have the physical size and attribute of a 9 year old. Performance comparisons can prematurely turn offm otherwise talented athletes on their sport. The only value of comparisons is in teaching. If one child demonstrates proper technique, that child can be used comparatively as a model ONLY! For your child to do his very best he needs to learn to stay within himself. Worrying about how another athlete is doing interferes with him doing this.

13. TEACH YOUR CHILD TO HAVE A PERSPECTIVE ON THE SPORTS EXPERIENCE. The sports media in this country would like you to believe that sports and winning/losing are larger than life. The fact that it is just a game frequently gets lost in translation. This lack of perspective frequently trickles down to the youth sport level and young athletes often come away from competition with a dis¬torted view of themselves and how they performed. Parents need to help their children develop realistic expectations about themselves, their abilities and how they played, without robbing the child of his dreams. Swimming a lifetime best time and coming in dead last is a cause for celebration, not depression. Similarly, losing the conference championships does not mean that the sun will not rise tomorrow.

Wanting to be a Champion should not be just a statement of desire, but a commitment to make those 1000’s of little life choices each day to make sure you become a winner!

Champions are not made on the day of the gala; they are made in the days, months and years of training before the meet.

A Champions Choice is made at 9.00pm, when a decision is made to turn off the TV and phone, click offline or leave a friend’s house early, to get to bed ready for morning training.

A Champions Choice is made when a group of your friends decide to have a party where junk food, alcohol, cigarettes and maybe even drugs are available, but you decide not to go.

A Champions Choice is made when a pasta dish or baked potato is chosen instead of burgers and chips, and cereal bars and fruit are chosen instead of chocolate and crisps.

A Champions Choice is made when you beast 2 hours of gruelling training, battling through tiredness, oxygen debt, lactic acid and hunger, but still hit perfect turns, great pace and never quit.

A Champions Choice is made when you choose the hardest option in training, because you know it will make you tougher.

A Champions Choice is to never make excuses for failing, but to do whatever it takes to put it right.

If you make “Champion Choices” and win all of these daily battles, you will stand on those blocks with the confidence of a Champion, the inner strength of a Champion and will race like a Champion.

Being a Champion is not a magical, mythical status that you can never achieve; they started at the same point as you!! So, every time you are faced with a choice, take responsibility, and just to do what Champions do!

Hydration is a vital part of good training and good performance.

Dehydration occurs when you do not take in enough fluids to replace what have been lost through sweat and urination.

I don’t feel dehydrated?

  1. When you are in the water swimming, you do not realize that you are still sweating losing fluid.
  2. Because you are surrounded by water, your brain is tricked to think you have all the fluid you need, and does not signal your mouth and throat to be thirsty.

Hydration, Kidney Health and Swimming Performance

Maintaining good hydration is particularly important to competitive and distance swimmers

as the continuity of good hydration is important to kidney health. Our kidneys play two very important roles. First, red blood cell production begins in our kidneys with the production of the hormone Erythropoietin. Maintaining a good red blood cell count will directly impact our athletic performance, aerobic fitness and maximal oxygen consumption capacity (also called VO2 max). Second, our kidneys play a key role in electrolyte balance.

Fluid Intake Requirements for Swimming

Dehydration can contribute significantly to fatigue and can be detrimental to swimming

performance – not only physically, but also mental skills such as focus, technique skills, judgment and decision making can be adversely affected.

Here are some key hydration points:

  • In general, to determine how much water you should be consuming on a daily basis, divide your body weight by half. That is amount of water in ounces you should be consuming daily without exercise.
  • Two hours before exercise, swimmers should consume half a litre) of water drink to help hydrate them ahead of time.
  • Swimmers should always bring a plastic drinks bottle with them to training sessions.
  • A post swim / training hydration is important to recovery.

What is the Function of Hydration and Electrolytes

Our body composition is 66% water. Proper hydration and electrolyte balance is important for our cells,  blood flow and therefore physical and athletic performance.

Good hydration and electrolyte balance are critical for nerve and muscle function. Electrolytes are molecules capable of conducting electrical impulses and include Sodium

(Na+), Potassium (K+), Calcium (Ca2+), Magnesium (Mg), and Chloride (Cl).

Foods and Natural Sources of Electrolytes

It is a good strategy to be in electrolyte balance prior to your swim, race or competition! Here is a list of natural food sources of electrolytes to include in your diet the week leading up to your swim.

A good natural source of electrolytes is from food. Fruit and vegetables, including canned or frozen vegetables like corn, carrots and green beans, are high in electrolytes, as are bread, milk, and fruit.

Muscle Cramps are Symptoms of Improper Hydration or Electrolyte Imbalance –

Other Warning Signs

If you are feeling thirsty, you are already somewhat dehydrated.

The warning signs of dehydration include:

  • Thirst
  • Muscle cramping
  • Headaches
  • Dry mouth
  • Weakness
  • Unclear thinking
  • Fatigue
  • Dark yellow urine
  • Significant weight loss during exercise
  • Decrease of sweat during exercise

Things to Avoid to Maintain Hydration and Electrolyte Balance

Two days prior to swimming, you will want to avoid caffeine, alcohol and sugars as much as

possible as they are natural diuretics (cause dehydration).

Hundreds of college athletes were asked to think back: “What is your worst memory from playing youth and high school sports?”

Their overwhelming response: “The ride home from games with my parents.”

The informal survey lasted three decades, initiated by two former longtime coaches who over time became staunch advocates for the player, for the adolescent, for the child. Bruce E. Brown and Rob Miller of Proactive Coaching LLC are devoted to helping adults avoid becoming a nightmare sports parent, speaking at colleges, high schools and youth leagues to more than a million athletes, coaches and parents in the last 12 years.

Those same college athletes were asked what their parents said that made them feel great, that amplified their joy during and after a ballgame.

Their overwhelming response: “I love to watch you play.”

There it is, from the mouths of babes who grew up to become college and professional athletes. Whether your child is just beginning T-ball or is a travel-team soccer all-star or survived the cuts for the high school varsity, parents take heed.

The vast majority of dads and moms that make rides home from games miserable for their children do so inadvertently. They aren’t stereotypical horrendous sports parents, the ones who scream at referees, loudly second-guess coaches or berate their children. They are well-intentioned folks who can’t help but initiate conversation about the contest before the sweat has dried on their child’s uniform.

In the moments after a game, win or lose, kids desire distance. They make a rapid transition from athlete back to child. And they’d prefer if parents transitioned from spectator – or in many instances from coach – back to mom and dad. ASAP.

Brown a high school and youth coach near Seattle for more than 30 years, says his research shows young athletes especially enjoy having their grandparents watch them perform.

“Overall, grandparents are more content than parents to simply enjoy watching the child participate,” he says. “Kids recognize that.”

A grandparent is more likely to offer a smile and a hug, say “I love watching you play,” and leave it at that.

Meanwhile a parent might blurt out …

“Why did you swing at that high pitch when we talked about laying off it?”

“Stay focused even when you are on the bench.”

“You didn’t hustle back to your position on defense.”

“You would have won if the ref would have called that obvious foul.”

“Your coach didn’t have the best team on the field when it mattered most.”

And on and on.

Sure, an element of truth might be evident in the remarks. But the young athlete doesn’t want to hear it immediately after the game. Not from a parent. Comments that undermine teammates, the coach or even officials run counter to everything the young player is taught. And instructional feedback was likely already mentioned by the coach.

“Let your child bring the game to you if they want to,” Brown says.

Brown and Miller, a longtime coach and college administrator, don’t consider themselves experts, but instead use their platform to convey to parents what three generations of young athletes have told them.

“Everything we teach came from me asking players questions,” Brown says. “When you have a trusting relationship with kids, you get honest answers. When you listen to young people speak from their heart, they offer a perspective that really resonates.”

So what’s the takeaway for parents?

“Sports is one of few places in a child’s life where a parent can say, ‘This is your thing,’ ” Miller says. “Athletics is one of the best ways for young people to take risks and deal with failure because the consequences aren’t fatal, they aren’t permanent. We’re talking about a game. So they usually don’t want or need a parent to rescue them when something goes wrong.

“Once you as a parent are assured the team is a safe environment, release your child to the coach and to the game. That way all successes are theirs, all failures are theirs.”

And discussion on the ride home can be about a song on the radio or where to stop for a bite to eat. By the time you pull into the driveway, the relationship ought to have transformed from keenly interested spectator and athlete back to parent and child:

“We loved watching you play. … Now, how about that homework?”

FIVE SIGNS OF A NIGHTMARE SPORTS PARENT

Nearly 75 percent of kids who play organized sports quit by age 13. Some find that their skill level hits a plateau and the game is no longer fun. Others simply discover other interests. But too many promising young athletes turn away from sports because their parents become insufferable.

Even professional athletes can behave inappropriately when it comes to their children. David Beckham was recently ejected from a youth soccer field for questioning an official. New Orleans radio host Bobby Hebert, a former NFL quarterback, publicly dressed down LSU football coach Les Miles after Alabama defeated LSU in the BCS title game last month. Hebert was hardly unbiased: His son had recently lost his starting position at LSU.

Mom or dad, so loving and rational at home, can transform into an ogre at a game. A lot of kids internally reach the conclusion that if they quit the sport, maybe they’ll get their dad or mom back.

As a sports parent, this is what you don’t want to become. This is what you want to avoid:

• Overemphasizing sports at the expense of sportsmanship: The best athletes keep their emotions in check and perform at an even keel, win or lose. Parents demonstrative in showing displeasure during a contest are sending the wrong message. Encouragement is crucial — especially when things aren’t going well on the field.

• Having different goals than your child: Brown and Miller suggest jotting down a list of what you want for your child during their sport season. Your son or daughter can do the same. Vastly different lists are a red flag. Kids generally want to have fun, enjoy time with their friends, improve their skills and win. Parents who write down “getting a scholarship” or “making the All-Star team” probably need to adjust their goals. “Athletes say their parents believe their role on the team is larger than what the athlete knows it to be,” Miller says.

• Treating your child differently after a loss than a win: Almost all parents love their children the same regardless of the outcome of a game. Yet often their behavior conveys something else. “Many young athletes indicate that conversations with their parents after a game somehow make them feel as if their value as a person was tied to playing time or winning,” Brown says.

• Undermining the coach: Young athletes need a single instructional voice during games. That voice has to be the coach. Kids who listen to their parents yelling instruction from the stands or even glancing at their parents for approval from the field are distracted and can’t perform at a peak level. Second-guessing the coach on the ride home is just as insidious.

• Living your own athletic dream through your child: A sure sign is the parent taking credit when the child has done well. “We worked on that shot for weeks in the driveway,” or “You did it just like I showed you” Another symptom is when the outcome of a game means more to a parent than to the child. If you as a parent are still depressed by a loss when the child is already off playing with friends, remind yourself that it’s not your career and you have zero control over the outcome.

FIVE SIGNS OF AN IDEAL SPORTS PARENT

Let’s hear it for the parents who do it right. In many respects, Brown and Miller say, it’s easier to be an ideal sports parent than a nightmare. “It takes less effort,” Miller says. “Sit back and enjoy.” Here’s what to do:

• Cheer everybody on the team, not just your child: Parents should attend as many games as possible and be supportive, yet allow young athletes to find their own solutions. Don’t feel the need to come to their rescue at every crisis. Continue to make positive comments even when the team is struggling.

• Model appropriate behavior: Contrary to the old saying, children do as you do, not as you say. When a parent projects poise, control and confidence, the young athlete is likely to do the same. And when a parent doesn’t dwell on a tough loss, the young athlete will be enormously appreciative.

• Know what is suitable to discuss with the coach: The mental and physical treatment of your child is absolutely appropriate. So is seeking advice on ways to help your child improve. And if you are concerned about your child’s behavior in the team setting, bring that up with the coach. Taboo topics: Playing time, team strategy, and discussing team members other than your child.

• Know your role: Everyone at a game is either a player, a coach, an official or a spectator. “It’s wise to choose only one of those roles at a time,” Brown says. “Some adults have the false impression that by being in a crowd, they become anonymous. People behaving poorly cannot hide.” Here’s a clue: If your child seems embarrassed by you, clean up your act.

• Be a good listener and a great encourager: When your child is ready to talk about a game or has a question about the sport, be all ears. Then provide answers while being mindful of avoiding becoming a nightmare sports parent. Above all, be positive. Be your child’s biggest fan. “Good athletes learn better when they seek their own answers,” Brown says.

And, of course, don’t be sparing with those magic words: “I love watching you play.”

“How good you can be, has nothing to do with me. It’s up to you. I can write the workouts. I can help you improve your technique and skills. I can help you get faster, stronger, more flexible and more powerful…I can do all that stuff but in the end, greatness is a choice and success is a lifestyle. Your passion and your desire to succeed will determine how far you go in this sport. I will help you all I can, but in the end, it’s up to you”.

“There are rules about stroke specialisation – it’s not about age or sessions swum or how long your legs are….it’s about the three Ps:
What stroke suits you physically?
What stroke suits you psychologically?
What stroke are you passionate about in swimming?
Or if you like, your “special” stroke is the one which best suits your body, mind and spirit. As you grow, mature and develop, it will become pretty obvious what stroke is “yours” – and if you work hard at it every day, there are no limits to what you can achieve.

Swimmers are responsible for keeping a record of times they swim in competitions. These are referred to as “personal bests” or PBs. Times used on entry forms must have been achieved at a licensed meet (an official, Swim England licensed meet Level 1-4), not in training or unlicensed meets (e.g. development meets). Times swum at all licensed meets are entered on the British Swimming Rankings, which can be found on the British Swimming website, a link for which can be found in the “Useful Links” section of this website. Alternatively you can copy this html into your browser: http://www.swimmingresults.org/12months/

It’s worth spending some time familiarising yourself with the rankings as it is likely that parents and swimmers will be using them a lot!

Normally short course meets (25m) are swum in the first part of the season (September to December) and long course meets (50m) are swum between January and August. As turns are faster than swimming, if a swimmer only has a short course time and wants to enter a long course event, a time conversion will be required. Similarly, if a swimmer only has a long course time and wants to enter a short course event, a conversion will also be required. When a conversion is needed, it is always sensible to read the gala information where there will usually be a section called “Promoter’s conditions” which describes what they accept. There are tools available to convert between the two. You can use traditional comparative performance tables (these are accessible on the British Swimming website), but the easiest ways is to use online conversion tools on www.pullbuoy.co.uk and swimmingworldmagazine.com. If you have any doubts about time conversions, try asking other parents, your squad rep or child’s coach.

 

Sessions in competitions are time-limited, so organisers have to control the number of entries. This is done through qualifying times and these are checked by the event organisers. If qualifying times are set, only swimmers who have achieved those times (or faster) are able to enter that event. Even then, they are not guaranteed entry. If the meet is oversubscribed, swimmers

with the slower entry times may be rejected from that event. This is particularly true for level 1 events.

Those entering have to wait and see whether their entries are accepted or rejected. Lists of accepted and rejected entries are usually available on the organising club’s website, and coaches will be informed in advance of the meet. However, parents and swimmers should keep an eye on the relevant host clubs website too.

Level 3 and 4 meets can have qualifying times, and often have lower and upper limit times if it is a “graded meet” – in other words, entrants’ PBs must not be faster than the lower limit, and not slower than the upper.

Most competitions organise swimmers into age groups for awards/medals. Sometimes these are single year age groups, sometimes double, with medals and other awards presented to the top swimmers in each event in each age group. Heats are usually spearheaded according to entry time, irrespective of age. Some events will also swim finals.

Most UK competitions run on a system called “age on day”, which means that the age group a swimmer enters is their age on the final day of competition. If a competition runs over several weekends, swimmers enter all events as age on the last day of the whole competition.

In addition to individual age groups, competitions may also be split into Age, Youth and Senior groups.

Age is up to 14 for girls and boys.

Youth is from these ages to 17 for females and 18 for males.

Senior is all ages above these.

The introduction of the new British Swimming competitive structure in 2015, may see some events using year of birth, rather than age on day, as the age group structure. The British Championships, British Summer Nationals and English Nationals will be run on this basis.

Electronic timing is normally used at licensed meets. Timekeepers provide backup in the event that this system does not function properly. The results of each race will be shown on the display board, but they have to be ratified by the referee and declared as such by the announcer before they are deemed “official”. The provisional results may need amending due to disqualifications for infringements of technical or stroke rules, or the electronic timing may not have been operating correctly (e.g. a swimmer may not have touched the pad hard enough). This means that the results seen on the electronic board after the race may not be accurate. Official results are usually posted on the walls after the events, and are often available on the host club or organisation’s website within a couple of days. BHSC will also publish links to the full results on BHSC website.

All the results from licensed Level 1-4 meets are forwarded to British Swimming which maintains the ASA National Rankings Database. As described earlier, this can be accessed on the British Swimming website or by following this link: http://www.swimmingresults.org/12months/

It ranks each swimmer in all of the age groups, for each stroke and distance, for long

So the day of your first competition is fast approaching but what kit do you need?

Swimsuits. The good news for parents is you can forget about that expensive top of the range racing suit for now. All you really need is something tight fitting to keep the water out and make you feel that you can go faster.

For the boys, a pair of Lycra™ (or similar) jammers; for the girls, a Lycra™ (or similar) racing suit. Also note that from 1st January 2010, there are new FINA (Fédération Internationale de Natation – international governing body of swimming) rules on swimsuits. For more details on these rules, click here for the latest list of FINA approved swimsuits.

Other points to note. If the suits are kept solely for competitions they will last much longer. As for sizing, because Lycra™ stretches, typically you need to go down a size from your normal swimming costume.

Goggles. In our experience, the Speedo Futura Juniors with split headstrap are excellent beginners goggles as they have good suction and usually stay in place as you learn to dive competitively. Elite racing goggles (such as Speedo Speedsockets) are much smaller (and expensive) and many young swimmers can find them very uncomfortable until they have been wearing goggles for 3 or 4 years.

It is also advisable to take plenty to drink (not fizzy) and some food, as children tend to become hungry quickly. Swimmers are not allowed to leave the poolside without footwear, so flip-flops or pool shoes are useful. Some swimmers also like to wear shorts poolside.

 

The coaching staff continually assesses the progress of swimmers. The assessment factors include performance, consistency, attitude and attendance. When the time is right to move to the next squad you will be contacted to discuss the move. Please note that as a swimmer progresses through the squad structure, the required level of commitment to training and competition increases.

Yes of course. Our coaches are always happy to answer your questions but with one important caveat. Please don’t expect to have the discussions during the training sessions, as the coaches will be very busy. Better to ask before or after the session if it’s a quick question, or for longer discussions arrange a suitable time via the coaching appointments page.

If a gala is run on an ‘age on 31st December’ basis, it refers to how old the swimmer will be on the 31st December in the year of competition. It does not mean the age of the swimmer on the day of the competition, which may be different. 

For an event to be licensed by Swim England, it must meet certain criteria (regarding, for example, officials and time keeping) which are assessed when the meet organisers make their application. From a swimmer’s perspective the most important points to note are that to qualify for the:

  • National Championships a qualifying time must have been achieved between set dates at a Swim England Licensed Level or Level 2 meet
  • Regional Championships a qualifying time must have been achieved between set dates at  a Swim England Licensed Level 1Level 2 or Level 3

 

Some galas require the swimmer to sign in once you have arrived at the pool. On arriving the swimmer should ask where the signing in desk is, check their name against the lists on the desk and sign. If your name is not on the list you should see your coach immediately. If a swimmer does not sign in they will not be able to compete.

Similar to sign ins, some galas operate an entry card system. Cards will be sent out by the organising club prior to the meet and given to you by your coach. Usually there is one card per event with details of the session and warm up time plus your name, club, entry time, etc.

At the gala, the cards have to be posted by a set time before the session starts or you will be deemed a non-attendee and will not be able to race. There is usually a card post box near the entry desk or changing area to post your cards.

Some galas do allow photography (though some don’t) but you will first have to register with the meet organisers and provide details such as address and phone contact details to get a pass to take pictures or video. This is to satisfy child protection policy.

DQ means Disqualified and it’s something that virtually all competitive swimmers will have to face sometimes. At the gala (usually wearing white shirts) there will be a starter, a referee, time keepers on each lane and several judges looking at starts, turns and stroke technique. If you breach one of the rules surrounding starts, turns or stroke you may be Disqualified or DQ’d. It is of course disappointing but is still part of the learning process. What you need to do is to find out why you were DQ’d and then work with your coach in training to try to make sure it doesn’t happen again.

For any competition, the officials provide guidance and regulation; they ensure the rules of the sport are enforced fairly and impartially and that the event is conducted safely. They ensure that fairness is achieved in the competition by adhering to and enforcing Swim England laws and Technical Rules of swimming. Although the promoter of a swimming event has the overall responsibility for Health & Safety, all the pool side officials must also be vigilant to try to prevent any accidents.

Click here for a link to Swim England website, pop in your family name and they have a record of all your PBs

British swimming Personal best times (Find your PB’s here)

The club is always looking for parents to volunteer, be it as part of the Committee or supporting Open Meets and competitions.

Roles are varied and you will be provided training and support.

If you have some time to support the club with administrative skills or in a committee role please contact us!   Email bhsc@harrowswim.club

If you are interested in becoming an official please Email volunteers@harrowswim.club

VOLUNTEER ROLES

  • Offical Timekeeper
  • Official Judge
  • Official Starter
  • Official Referee
  • Gala – Meet Manager
  • Gala – Announcer
  • Gala – Recorders
  • Gala – Runners
  • Gala – Door Money & Programme Sales
  • Gala – Marshall / Steward
  • Gala – Raffle Organiser
  • Gala – Medals

Swimming is very technical and requires many hours of practice, without morning training the swimmers will not get enough time in the pool to improve their technique, skills and fitness.

Morning training is very helpful to get the swimmer used to swimming early. Most competitions have early warm up times and racing. It is important to be able to swim fast in the mornings. Swimmers are fresh in the mornings, so we can get a lot of good work in before school. Morning training sets up the swimmer for the rest of their day.

Mornings are fun, challenging and it shows commitment. The swimmers who regularly train in the mornings are the swimmers who will reach their full potential. Evening training alone is not enough to be competitive.

 

Where electronic timing (Automated Operating Equipment in the parlance of the Swimming rulebook or colloquially known as “AOE”) is being used at a meet the official time given to each swimmer will be the time recorded by the AOE provided the AOE is operating properly. The primary AOE system automatically starts the clock the moment the starting signal is given. There is no need for any of the timekeepers to push anything connected with the AOE at that point (other than start their own manual stopwatches). The primary system clock is stopped on each lane the moment the swimmer in that lane touches the timing pad. However not all systems are infallible and sometimes there is a malfunction in the pad or the system or some other reason which means that the primary system has not recorded a time – most often with young swimmers it is because they have barely touched the timing pad although there is no need to hit it particularly hard as one sometimes sees swimmers do. In the case that the primary AOE does not record a time the timekeepers press a button connected to the AOE which records a “back up” electronic time as well stopping their stopwatches the moment the swimmer touches the wall.

If things are working well both the primary and back up times are recorded and the referee receives a print out after each heat showing the positions of the swimmers in that heat and their primary and back up electronic times recorded. Usually the referee will only query the times on the sheet if they disagree with placings recorded by the finish judges and the referee or if there is a significant difference between the primary and back up times. In that case the referee will ask the Chief timekeeper to find out the manual time recorded by the timekeeper on the relevant lane. The referee may or may not adjust the official time recorded by the swimmer to take account of the placings recorded by judges or of the back up or manual times. Sometimes the timekeeper will mention a significant difference between the time on the scoreboard and the manual time he has recorded and again the referee may look into this and adjust the official time.

 

A swimmer’s name at the bottom of a result sheet with DNC or DNF next to it, means that the swimmer DNC (Did Not Compete) or DNF (Did Not Finish).

If a gala states HDW, (Heat Declared Winner) this means there are no finals. Therefore if you have 30 swimmers competing in a 50 metre freestyle race the winner will be the swimmer with the fastest time regardless if the swimmer swam in the first or last heat.

At many meets, including our Club Championships, all the swimmers in a given event will swim in heats together regardless of age, starting usually with slowest in the first heat and the fastest in the last heat. This does not mean that the 9 year olds are actually competing against 16 year olds or older as once all the heats are swum the swimmers’ times are sorted into the individual age groups and medals awarded accordingly. Where an event is Heat Declared Winner there are no Finals.

This is a race when the competing swimmer will dive over the top of the swimmer from the previous race. When a swimmer has finished their race, they should stay in the water and hold on to the lane rope until the next race has started over the top of you. Then the swimmer will be asked to leave the pool as quickly as possible by an official. Swimmers must not climb out over the timing boards.

Certain galas, to encourage a wider participation and a lower category swimmer, introduce speeding tickets which means that if a swimmer records a time faster than the upper time limit then they are excluded from the age group competition. Instead of potentially receiving a medal they receive a speeding ticket, which from a competitor’s point of view can be highly regarded.

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