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The Borough of Harrow Swimming Club

COMPETITIVE TRAINING

FOUNDATION SQUAD

Coach: Ben Coupland

Email: benjamin.coupland@hotmail.com

Monthly Fee: £40.00 paid by DD

Foundation Squad Criteria

Minimum Attendance: 2 pool sessions a week.

Equipment: Kick Board & Pull Buoy. Swimmers must also bring either 2 x 500ml or 1ltr full water bottle/s to each session.

Foundation Squad Aspirations:

Progress towards gaining Middlesex County Qualifying Times (where age applicable).
Develop swimming fitness.
Progress starts & turns (with underwater phase in all strokes) in racing situations.
Continue to develop stroke technique on all 4 competitive strokes.
Competitions (minimum requirement): Swimmers should compete in at least 3 competitions a season, 1 of which must be Borough of Harrow Club Championships.

Foundation squad aims:

Develop technique on all 4 competitive stroke
Develop Streamline and underwater phase for all 4 strokes.
Teach Racing Starts & Turns.
Progression: Once the swimmer has achieved the desired skill level swimmers will progress to Stroke Development.

FOUNDATION SQUAD TIMETABLE

Wednesday

  • -

    HLC

    Bradley Hill Bradley Hill

Thursday

  • -

    Zoom Land Training

    Daniel Andrawos Daniel Andrawos

Friday

  • -

    HLC

    Benjamin Coupland Benjamin Coupland

Sunday

  • -

    St. Margarets

    Benjamin Coupland Benjamin Coupland